The Importance Of Self-Care.

The Importance Of Self-Care.

Self-care is important for both the body and the soul. Getting rid of any negative energy will allow you to feel a lot more positive, develop a healthy relationship with yourself, give yourself more energy to do the things you love, and give yourself a well-needed confidence boost. If you are anything like me, trying [...]

Living With Anxiety.

Living With Anxiety.

I've spoken about anxiety before on my blog yet I feel as though it's something that needs to be discussed more. There is still a large stigma around anxiety and, as so many people suffer from it, it's an issue that needs to be addressed. Anxiety is horrible to live with and it's extremely draining [...]

Mental Health Day.

Mental Health Day.

The media has been paying a lot of attention to mental health recently, most of the comments coming across rather negative due to the strong stigma that is attached to mental illness. Quite a few of my readers are mental health sufferers themselves and often don't know how to deal with it. Something I find really relaxes and distresses me is to take a mental health day.