I've spoken about anxiety before on my blog yet I feel as though it's something that needs to be discussed more. There is still a large stigma around anxiety and, as so many people suffer from it, it's an issue that needs to be addressed. Anxiety is horrible to live with and it's extremely draining [...]
The media has been paying a lot of attention to mental health recently, most of the comments coming across rather negative due to the strong stigma that is attached to mental illness. Quite a few of my readers are mental health sufferers themselves and often don't know how to deal with it. Something I find really relaxes and distresses me is to take a mental health day.